Skip to main content

Italian Sausage and Tortellini Soup

Today was a great day! I didn’t have to work and I got to spend it with Kyle!! He is leaving tonight to go to Colorado to ski with the boys. I’m excited that he is getting to finally go skiing. He hasn’t been in a few years and has been itching to go.

I relaxed, cooked, ate, and got my oil changed. Good day! I made some treats for Kyle on his road trip but I’m not going to share it with you till tomorrow, so stay tuned.

This morning was a pancake morning! I’ve been wanting to make some pancakes with whole grain oats so I thought I would experiment a little.


I started with Bob’s Mill whole grain pancake mix. I added egg+ vanilla coconut milk+ oats+ chia seeds.


Topped with Almond butter and frozen strawberries nooked in the microwave!

 I love to add chia seeds to my oatmeal and anything I can add them to. I buy them in the bulk section at Whole Foods. Chia seeds provide fiber, protein, and antioxidants. It’s just a little added benefit!


Lunch was spent at Genghis Grill. We were out getting my oil changed and needed to waste some time. It was a great choice. We always love going to Genghis.

I had this bowl of veggies and turkey with honey soy sauce.



With Brown rice


Dinner tonight was soo good. I made Italian Sausage and Tortellini Soup! Inspired by another food blog. I’m so glad I made it. It hit the spot on this cold night.





Italian Sausage and Tortellini Soup

1 yellow onion (chopped)
3 cloves garlic (minced)
2 1/2 cups beef broth
1/4 cup red wine (cheap red wine is fine)
1/4 cup water
2 Cans diced tomatoes (drained)
3 large carrots (thinly sliced)
1 tbsp chopped fresh basil
1 tsp dried oregano
1 8oz can tomato sauce
3 medium zucchini (sliced)
8 oz fresh tortellini pasta
2 tbsp chopped fresh parsley
1. In large pot, brown sausage.
2. Drain off the excess fat and add onions. Sauté on medium until onions are soft.
3. Add the garlic and continue sautéing for additional 2 min.
4. Stir in the beef broth, water, wine, tomatoes, carrots, basil, oregano, and tomato sauce. Bring to boil, then reduce heat and simmer 30 min.
5. Skim off fat from soup, then stir in the zucchini and parsley, cover and let simmer for 30 min, adding tortellini during the last 10 min.
Serve with a sprinkle of Parmesan cheese.



















Something is up with my pictures tonight. :( I'm sorry for all the gray on the bottom.

I only have a week and 2 days of the healthy food and daily blogging challenge. I don’t know if I’m happy or sad about it. It’s really been a great discipline for me and I love to cook! I may decide to stop blogging on a daily basis but I will at least be sure to tell you about any fun and healthy recipes I come across.  I’m planning a giveaway/game sometime in the next week. So keep reading, you may be the winner of the fun prize that will be reveled this weekend.

Have a great weekend!!

Comments

  1. LaceyJanuary 21, 2011 at 7:25 PM

    I am sure Kyle was happy to get that soup before he left on his long drive. What a nice g.f you are!!

    ReplyDelete
  2. UnknownJanuary 22, 2011 at 2:26 PM

    The soup looks yummy!

    Look at me! I am now a "follower"!

    ReplyDelete
  3. UnknownJanuary 22, 2011 at 6:28 PM

    Yay, I'm glad you're now a follower!

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 1–Have a Headache Already

Happy New Year to everyone! Day 1 of the detox started today. It’s been pretty tough,I’m not gonna lie. I went to Whole Foods and Walmart yesterday to get all the fruits and vegetables I needed for the week. I’ve had a headache all day due to the lack of caffeine. I really don’t drink but maybe a cup and a half of coffee and a glass of tea a day. But I sure did miss it today. This morning I got up to help in the nursery at church. I made the Antioxidant smoothie. You can find the recipe here . It was really good, a little tart but not bad. When I got to the church I got a cup of unsweetened green tea (no caffeine) so I could convince myself it was a cup of coffee. The tea and smoothie held me over till about 11:30. I made a nice little salad for lunch with water with of couple apples thrown in. My salad had spinach, avocado, cucumbers, carrots, cherry tomatoes, and pumpkin seeds dressed with balsamic vinaigrette I did get pretty hungry this afternoon so I made the roasted chi...
6 comments
Read more

I love Almond Butter

Hello again! It’s been a busy day for me today but it’s been a good food day. ;) The blender worked out a little better for me this morning. I guess it just needed a little using before I got used to it. I started today with an Energy Smoothie. It was really good. It was my first time trying the spice Cardamom. Energy Smoothie ½ C Almond Butter 1 Teaspoon Ground Cardamom 1 ½ C water 1 C Frozen Peaches 1 to 2 Teaspoons of Agave ½ C Ice I cut this recipe in half. The Cardamom was pretty noticeable. It’s hard to describe but it was a little like cinnamon. I loved the Almond butter. I tried a new brand this time. It was very creaming right out of the refrigerator. I drank most of the smoothie on my way to work. I was pretty hungry when I woke up this morning.  Lacey enjoyed the Mango Smoothe today. Isn't she cute! I had a cup of hot green tea about 8:30. It hit the spot! The smoothie held me over till about 11. When lunch time came around I was hungry. I had to take a quick lunch...
3 comments
Read more

Growing Alfalfa Sprouts

Well, I gave in. I had a ½ of a warm glazed donut from Shipley’s. J It was soo good! I made a smoothie to keep me full and from eating more donuts. I call it peaches ‘n cream oatmeal smoothie! Peaches ‘n cream oatmeal smoothie 1 cup of peaches ½ cup of raw oats 1 cup of almond milk 1 tablespoon peanut butter Splash of vanilla I liked it, though I thought it was a little thick. I think I will cut back on the oats next time. Lunch was made by Kyle today! He made grilled turkey and swiss on ciabatta bread sandwiches. They were very good! Can you see the Alfalfa sprouts on my sandwich? I grew them this week! It was so easy and I thought I would share with you how you can grow them in your own kitchen as well. I had a friend of mine give me some sprouts last weekend and told me that I should try it out. She had lots of luck in growing hers, so I thought I would try as well. You need: Alfalfa Seeds (You can get them at whole foods in the bulk section) Mason jar and top Some sort of m...
2 comments
Read more