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Who am I?

Who Is Ramona and why does she like to eat healthy


 HI! Thanks for visiting. My name is Ramona and I'm a Health Educator. I currently work for Humana and have a team of health coaches who provide coaching around weight management, nutrition, stress management and more.
I'm married to my wonderful husband of 5 years. I love cooking food and sharing it with others. I love to eat healthy but still love my Mexican food. I can't live without tacos, cheese dip and margaritas. I love my family and friends. I enjoy doing things outdoors like camping, riding my bike and running. I love helping people realize that healthy eating can be tasty and fun.


I haven’t always loved eating healthy. It wasn’t till college that I started learning about nutrition. In college I ate whatever I wanted and whenever I wanted. It mostly consisted of ramen noodles and mac and cheese. Once I got into my last 2 years of college I was able to lose the weight I put on and get back to my healthy weight. I loved learning about how the body works and what your body needs. It’s a challenge every day for me to eat right. But I know that if I’m eating right I’m feeling good.
I started this blog as a challenge for myself blogging every meal every day. I love the blogging world and I love reading other food blogs.  I like to eat and support local foods whenever I can.
Thanks for visiting! Don't forget, keep it fun and healthy!




Popular posts from this blog

Day 1–Have a Headache Already

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Vanilla Bean Almond Butter

I don’t know about you but I LOVE nut butters. I have never made my own because I didn’t realize out easy it was. I’m telling ya, everyone can make nut butter as long as you have a decent food processor and there's not turning back. I’ve had some left over vanilla beans from the vanilla I made a while back and wanted to use them, so I decided to use them in the almond butter. I made this about a week ago and it’s already half gone! It’s like a yummy creamy dessert. Once you try fresh pure nut butters you will never go back to store bought. Only 3 ingredients and no added oils! So here it goes: Start out by toasting your almonds until they start to smell yummy. Pour your almonds in the food processer and start to process. You will need to process for 8 to 10 minutes and stop several times to scrape down the sides, so be patient. Stage 1 Stage 2- Powder Stage 3-The natural oil starts to come out and its starts to ball up. Stage 4-Almost there, just a f...
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Chicken Pesto Night

Today I was able to make breakfast at home due to the 2 hour delay in getting in to work. The roads this morning were a little slick. So, I made a bowl of oatmeal! The mix: Bob’s Red Mill Oats Chia seeds cooked in Cinnamon Brown Sugar Roasted almonds and walnuts I enjoyed a cup of coffee while eating my yummy bowl of oats. Last night I pulled out an old quinoa recipe to fix for lunch today. I’ve made this recipe before but I didn’t like it as much as the quinoa salad I made last week. Quinoa with Apricots and Pecans 3 T Chopped Pecans 2/3 C Quinoa 2/3 C Orange Juice 2/3 C water 1/3 C Chopped dried Apricots ¼ C golden rasins 2   Green onions 1 T Cilantro 1 T Lemon Juice 1 teaspoon olive oil ½ teaspoon salt In a small non stick skillet, toast pecans over medium heat, stirring often, 3 to 4 min. Place on place and cool. Place quinoa in a fine mesh strainer under cold water. In medium sauce pan stir together quinoa, OJ, and water. Heat to boiling. Reduce heat, cover and simmer 12 to ...
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