Skip to main content

My Mouth is On Fire

My mouth is on fire right now from the Southwestern Chicken and White Bean soup I just ate!

Tomorrow night is the big night for the GIVEAWAY! Keep reading to find out how YOU could win a Whole Foods give card.

This morning was a smoothie day. I made a chocolate strawberry smoothie.

Frozen strawberries + tsp Cocoa powder + 1 cup vanilla coconut milk + drizzle of agave

IMAG0085

IMAG0103

 

Lunch was a homemade refried been burrito.

IMAG0112

Last night I soaked some pinto beans in water for about an hour and a half. I then drained them then added 1/2 veggie broth and 1/2 water to the beans and simmered for an hour and a half. About 20 min before they were done I put in some chopped onion to add flavor. Once the beans are done I smashed them to make refried beans! If you like a little spice you could of added some chopped jalapeno or chili powder.

IMAG0110

The burrito was so good but it didn’t keep me full. I had some cantaloupe and cherries after lunch.

IMAG0114

I also had a cup of Tazo tea.

IMAG0124

 

Dinner was Southwestern Chicken and White Bean Soup. Boy did this clear my sinuses!

IMAG0128

2 Cups shredded cooked chicken breast (I used a rotisserie chicken from Kroger)

1 Tablespoon taco seasoning

2 (14 oz) cans fat- free, less sodium chicken broth

1 (16 oz) can white beans, rinsed and drained

1/2 Cup green salsa

Greek yogurt

Fresh chopped cilantro

1. Combine chicken and taco seasoning. Toss well to coat. Heat large saucepan over medium heat. Coat with cooking spray. Add chicken and sauté 2 min or until lightly brown. Add broth.

2. Place beans in a small bowl, mash until only a few whole beans remain. Add beans and salsa to pan, stirring well. Bring to boil. Reduce heat to simmer for 10 min. Serve with greek yogurt and cilantro if desired.

This soup was really quick and easy to make. Like I said it was spicy to me but I’m kind of a weeny when it comes to hot foods. The flavor is soo good and I will be adding this recipe to the recipe book.

IMAG0126

To keep me from going to get frozen yogurt I had a POMtini (POM juice+ carbonated water) to curb my sweet craving. It always hits the spot! I love POM juice.

IMAG0129

The big GIVEAWAY:

So, as you know this is my last week of daily blogging. I’ve just about made it a full month on the 28day detox. The first week was really the detox and the remainder was to stay away from process foods and to eat as healthy as possible. I did cave on some sweets but overall I feel I did pretty good. I eat pretty healthy already but I like to enjoy a little dessert here and there. If you’ve been a faithful reader you should know that sweets are my weakness.

Tomorrow at 8pm CST I will be posting a question at the end of the blog. The first person to answer it correctly by commenting on the blog or on the facebook post will win a $15 Whole Foods gift card. The question will have to do with my previous posts.

Good luck everyone!

Kyle says HI from Colorado!

IMG00224

Comments

  1. Look at that frosty beard!!

    Your soup looks yummy! I will let you know how mine goes tomorrow night!

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 1–Have a Headache Already

Happy New Year to everyone! Day 1 of the detox started today. It’s been pretty tough,I’m not gonna lie. I went to Whole Foods and Walmart yesterday to get all the fruits and vegetables I needed for the week. I’ve had a headache all day due to the lack of caffeine. I really don’t drink but maybe a cup and a half of coffee and a glass of tea a day. But I sure did miss it today. This morning I got up to help in the nursery at church. I made the Antioxidant smoothie. You can find the recipe here . It was really good, a little tart but not bad. When I got to the church I got a cup of unsweetened green tea (no caffeine) so I could convince myself it was a cup of coffee. The tea and smoothie held me over till about 11:30. I made a nice little salad for lunch with water with of couple apples thrown in. My salad had spinach, avocado, cucumbers, carrots, cherry tomatoes, and pumpkin seeds dressed with balsamic vinaigrette I did get pretty hungry this afternoon so I made the roasted chi

Vanilla Bean Almond Butter

I don’t know about you but I LOVE nut butters. I have never made my own because I didn’t realize out easy it was. I’m telling ya, everyone can make nut butter as long as you have a decent food processor and there's not turning back. I’ve had some left over vanilla beans from the vanilla I made a while back and wanted to use them, so I decided to use them in the almond butter. I made this about a week ago and it’s already half gone! It’s like a yummy creamy dessert. Once you try fresh pure nut butters you will never go back to store bought. Only 3 ingredients and no added oils! So here it goes: Start out by toasting your almonds until they start to smell yummy. Pour your almonds in the food processer and start to process. You will need to process for 8 to 10 minutes and stop several times to scrape down the sides, so be patient. Stage 1 Stage 2- Powder Stage 3-The natural oil starts to come out and its starts to ball up. Stage 4-Almost there, just a f

Italian Sausage and Tortellini Soup

Today was a great day! I didn’t have to work and I got to spend it with Kyle!! He is leaving tonight to go to Colorado to ski with the boys. I’m excited that he is getting to finally go skiing. He hasn’t been in a few years and has been itching to go. I relaxed, cooked, ate, and got my oil changed. Good day! I made some treats for Kyle on his road trip but I’m not going to share it with you till tomorrow, so stay tuned. This morning was a pancake morning! I’ve been wanting to make some pancakes with whole grain oats so I thought I would experiment a little. I started with Bob’s Mill whole grain pancake mix. I added egg+ vanilla coconut milk+ oats+ chia seeds. Topped with Almond butter and frozen strawberries nooked in the microwave!  I love to add chia seeds to my oatmeal and anything I can add them to. I buy them in the bulk section at Whole Foods. Chia seeds provide fiber, protein, and antioxidants. It’s just a little added benefit! Lunch was spent at Genghis Grill. We wer