Skip to main content

Homemade Mexican Goodness

Tonight I had a taste for Mexican. I  could eat Mexican every night! I made creamy enchiladas and homemade tortilla chips. I found the recipe off www.eatbetteramerica.com. I love this site because its full of great healthy recipes. They take recipes and make changes to make them healthier.

I liked the enchiladas but I think it needed little something else. Like more green chilies or chili powder. Topped with avocado and tomatoes made it pretty yummy!

IMAG0267

 

Chop onion and garlic.

cIMAG0248

Sauté onion and garlic

IMAG0253

Mix together flour, cumin, chicken broth, and pepper

IMAG0252IMAG0250

Pour mixture into onions and boil

IMAG0254;

Add Greek yogurt

IMAG0257

Mix together chicken, corn, cheese, 1/2 cup of sauce, and chili's

IMAG0256

Roll enchiladas with mixture.

IMAG0259

Pour the rest of mixture on top with 1/2 cup of cheese.

IMAG0260

Bake for 30 min

IMAG0266

YUM!!

 

Creamy Chicken Enchiladas

1 Cup onion

2 teaspoons minced garlic

2 Cups chicken broth

3 Tablespoons flour

1/2 teaspoon ground cumin

1/8 teaspoon pepper

1/2 Cup plain Greek yogurt

2 cups shredded cooked chicken

1 cup frozen corn

1 cup shredded Mexican cheese

2 cans 4oz green chili's

8 corn tortillas

1 med tomato

1/2 avocado

1. Heat oven to 35o. Spray 13x9 baking dish with cooking spray.

2. In skillet, heat olive oil over medium heat. Cook chicken till done. Set aside and shred with a fork.

3. Add onion and garlic and sauté till onion is tender. Meanwhile in a medium bowl, stir broth, cumin, flour, and  pepper with a wisk until well blended. Slowly add mixture to onions and stir. Cook for 5 to 6 min until boiling and thickens slightly. Remove from heat. Stir in Greek yogurt until blended

4. In a medium bowl, mix chicken, corn, 1/2 cup of cheese, the chili's, and a 1/2 cup of sauce. Spoon mixture into tortillas and roll up. Place in baking dish.

5. Bake 30 to 40 min or until sauce is bubby.

Homemade tortilla chips

IMAG0269

Spray tortillas with cooking spray on both sides. Cut into chip sizes.

IMAG0262

Bake in 350 degree oven.

IMAG0264

I’m not real sure sure how long I cooked these for. The first batch was a little chewing but second batch I cooked for a little longer  were perfect!

Comments

  1. LaceyFebruary 22, 2011 at 7:43 PM

    I have got to make some of those homemade tortillas chips. That is such a healthy alternative to deep fried processed chips!

    ReplyDelete

Post a Comment

Popular posts from this blog

Soba Lo Mein

Is everyone ready for all the snow they say we are going to get tomorrow?  I hope this is the last of it. I’m ready for Spring! Flowers, bike riding, and walks in the park! Tonight I decided to use the Soba noodles I bought back when I couldn’t eat gluten. Soba noodles are made with 100% buckwheat flour and are gluten free. I’ve never tried them but I thought they would taste more like whole wheat noodles which I love. I decided to use my Chicken Lo Mein recipe without the chicken and with Soba instead of whole wheat. They didn’t taste quite like whole wheat noodles. They had the same texture but a really odd after taste. I think I stick to whole wheat from now on. You can make this Lo Mein with whatever noodles you prefer. The peanut sauce mixed with the soy sauce is so good!! I used the following ingredients.   I started out by sautéing some onions and a garlic clove in 2 tablespoons of toasted Asian sesame dressing. While you are cooking your noodles add in the ve...
Post a Comment
Read more

I love Almond Butter

Hello again! It’s been a busy day for me today but it’s been a good food day. ;) The blender worked out a little better for me this morning. I guess it just needed a little using before I got used to it. I started today with an Energy Smoothie. It was really good. It was my first time trying the spice Cardamom. Energy Smoothie ½ C Almond Butter 1 Teaspoon Ground Cardamom 1 ½ C water 1 C Frozen Peaches 1 to 2 Teaspoons of Agave ½ C Ice I cut this recipe in half. The Cardamom was pretty noticeable. It’s hard to describe but it was a little like cinnamon. I loved the Almond butter. I tried a new brand this time. It was very creaming right out of the refrigerator. I drank most of the smoothie on my way to work. I was pretty hungry when I woke up this morning.  Lacey enjoyed the Mango Smoothe today. Isn't she cute! I had a cup of hot green tea about 8:30. It hit the spot! The smoothie held me over till about 11. When lunch time came around I was hungry. I had to take a quick lunch...
3 comments
Read more

Chili For a Chilly Day

Burrrr it’s cold tonight! It seems like I was cold all day until I had a warm bowl of chili. Nothing can warm you up better! We had more snow today! I can’t believe all this snow that we’ve been getting. I love how pretty it is but I don’t like how everything just shuts down. I went to the grocery store this afternoon and it was a nightmare. I got all the things I needed and stood in line for about 10 min until realized that the hamburger meat I had in my buggy had a big tear in it. I had to go get another one and get in the back of the line. I just read about all the magazines they had standing in line. Did you know that Charlie Sheen is in rehab?And Justin Beiber is taking over the world?  This is not any kind of special recipe. It's the chili recipe I grew up on. It starts with a chili seasoning packet and its never the same every time I make it. Start by browning your meat. Try to get very lean meat so you don’t’ have to drain it. Chop and dice a 1/2 of an onion and  s...
1 comment
Read more