Skip to main content

Year 2 of Detox

Well it’s that time of year again. Last year I decided to do a month long detox starting January 1st. I felt great afterwards and after how I’ve been eating recently I’ve decided to make it a tradition to do it every year. I feel it just puts me on the right track to start out the year.

I know when some of you hear the word “detox” you think water and pepper for 5 days straight (or something crazy like that). This is nothing like that. I actually follow a plan that I think is very healthy. Every year Whole Living puts out a new plan. It has changed a little since last year. I think it’s a little easier to follow this year. They provide all the recipes and instructions you need to follow the plan. Check out week 1 of the plan here. Week 1 I will be eating fruits, vegetables, and plant-based fats, including nuts, seeds, and oils. Week 2 I will be adding back in seafood, beans and lentils, and organic soy. And week 3 I will be adding back in gluten-free grains and eggs. I will be changing up some of the recipes a little just because I’m not a fan of Beet and garlic soup! ewww

As you can see there is no caffeine, sugar, process foods, dairy, meat (excluding seafood), and flour for 3 weeks. Last year caffeine was the hardest for me. I had a headache for a week! I’m ready and determined to start the year off right! Anyone want to join. My friend Lacey will be doing it again and I’m so glad! It’s great to have someone going through the process with you. I’ve tried to convince Kyle to get on board but he hasn’t decided yet. My goal is to try and blog every day like I did last you so you can see the progress.

I have my grocery list out and I’m ready to go!

IMAG0581

I’ve already had pizza, hamburger, and chicken pesto this week so I can have one last taste. LOL

I also promised I would share with you some pictures from my Christmas. So, hear ya go!

IMAG0564

Having gourmet hot cocoa at this new yogurt place off Cantrell. Really really good!!

IMAG0565

IMAG0566

The goodie tray I made to take to Hot Springs for Christmas Eve. I got the idea to make the peppermint tray from pinterest. (where else??) You can make one too! On the tray is chocolate covered oreos with crushed peppermints. You see why I need to detox!

IMAG0568

My Mom and I

IMAG0569

Our family is spoiled, look at all those presents.

IMAG0570

Christmas Eve goodies

IMAG0571

All the girl cousins and Grandmother

IMAG0572

IMAG0573

A new coffee pot with a grinder from Santa

IMAG0579

Kyle’s gift to me, he made my blog into a book!

IMAG0580

Well, see you all in 2012!

Comments

  1. I love your family! And your blog made into a book is such a great idea! Wish I could make myself do a detox!!

    ReplyDelete
  2. OMG!!!!!!!!
    What a perfect freakin gift! I am so impressed with kyle for thinking of that. I would love to see that. Maybe sometime we can make some dinner and hang out and I can look at it. ;)

    I love that you are doing this detox. I was thinking about starting one myself and am totally inspired! I will probably do it when I get back from vacation.

    Love the new look of the blog! It is super cute.

    ReplyDelete
  3. Thanks Sarah!! Yes, I would love to show it to you. I'd love to do dinner sometime! :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 1–Have a Headache Already

Happy New Year to everyone! Day 1 of the detox started today. It’s been pretty tough,I’m not gonna lie. I went to Whole Foods and Walmart yesterday to get all the fruits and vegetables I needed for the week. I’ve had a headache all day due to the lack of caffeine. I really don’t drink but maybe a cup and a half of coffee and a glass of tea a day. But I sure did miss it today. This morning I got up to help in the nursery at church. I made the Antioxidant smoothie. You can find the recipe here . It was really good, a little tart but not bad. When I got to the church I got a cup of unsweetened green tea (no caffeine) so I could convince myself it was a cup of coffee. The tea and smoothie held me over till about 11:30. I made a nice little salad for lunch with water with of couple apples thrown in. My salad had spinach, avocado, cucumbers, carrots, cherry tomatoes, and pumpkin seeds dressed with balsamic vinaigrette I did get pretty hungry this afternoon so I made the roasted chi

Vanilla Bean Almond Butter

I don’t know about you but I LOVE nut butters. I have never made my own because I didn’t realize out easy it was. I’m telling ya, everyone can make nut butter as long as you have a decent food processor and there's not turning back. I’ve had some left over vanilla beans from the vanilla I made a while back and wanted to use them, so I decided to use them in the almond butter. I made this about a week ago and it’s already half gone! It’s like a yummy creamy dessert. Once you try fresh pure nut butters you will never go back to store bought. Only 3 ingredients and no added oils! So here it goes: Start out by toasting your almonds until they start to smell yummy. Pour your almonds in the food processer and start to process. You will need to process for 8 to 10 minutes and stop several times to scrape down the sides, so be patient. Stage 1 Stage 2- Powder Stage 3-The natural oil starts to come out and its starts to ball up. Stage 4-Almost there, just a f