Here’s the basics of the plan:
Day 1-3 – Prepare your cleanse. Focus on whole grains, veggies, fruit, and fish and chicken. Avoid added sugar, dairy, and fried food.
Day 3- 7- Starting to detox. For breakfast have a fresh fruit/vegetable smoothie, juice, or soup. For lunch eat a healthy solid meal and back to the liquid for dinner. You can have snacks like raw veggies, fresh berries or raw almonds along with herb tea. No coffee or black tea!!! Aahhhh I’m a huge coffee drinker.
Your system is cleansed and your mind and body will be reenergized by this week. Aim to get in 7 servings of fruits and vegetables. Choosing fresh produce over canned. Instead of animal protein aim for vegetarian options. 3 to 6 servings of high-fiber whole grains (quinoa, barley, bulgur, oats, and brown rice). No white bread, rice or pasta.
The top goal for this week is shaking off bad habits and taking on healthy ones. Still no added sugar, process foods or fried foods. Still no coffee but you can have chi tea or green tea. Focus on how food makes you feel. Concentrate on chewing slowly. Aim to make each meal 20min.
Creating lasting change. Stick to your healthy eating plan and reflect on your positive changes.
More to come about my meal plan I’m making.